Space Flight Essays - Apollo Program, United States,

Space Flight On May 25, 1961, John F. Kennedy conveyed one of the most essential State of the Union locations throughout the entire existence of the United States. ?I accept that this country ought to concede to accomplishing the objective, before this decade is out, of handling a man on the Moon and returning him securely to the earth? (http://www.cs.umb.edu/jfklibrary, President John F. Kennedy's Special Message to the Congress on Urgent National Needs). With those words, Kennedy propelled another time of room investigation in the United States. Despite the fact that the National Aeronautics And Space Administration was made in 1958 by the National Aeronautics and Space Act (http://www.hq.nasa.gov, Key Documents), and the Russians previously propelled the primary satellite into space in 1957, the US was still at a halt regarding the matter. What the nation required was a reminder, and that is actually what it got from one of the most praised speakers in its history. The new time guaranteed a lo t, however anticipated pretty much nothing. From USA's battle to be the prevailing politically influential nation vulnerable War Era, to the imprudent exhaustion of common assets in the Information Age, space investigation and space explorers were and will be the genuine keys to the new thousand years and past. Prior to investigating the future, or in any event, assessing the present, one must glance in detail at the historical backdrop of the space venture. The missions that gave researchers and designers the important information and experience to make new, more secure, progressively dependable and complex hardware were propelled well before there was practical discuss sending tests to Mars. The space explorers that helped shape the preparation programs, took the beatings of crude flight tests, and passed on so as to serve their nation were conceived before World War II. What's more, even the Russian Space Program was pivotal to what the space program is today. It filled rivalry, and gave more assets to American designers. Until Apollo 11, they were in front of the Americans in nearly everyway, with their dispatch of Sputnik, an unmanned satellite in 1957, and their innumerable firsts in circling and space strolls. Yuri Gagarin was the main man in space. Albeit the vast majority of the missions that have been propelled have been significant in their own particular manners, a few missions simply stick out, regardless of whether it was the initial step on the Moon, or the primary crucial Mars. NASA's first prominent program was Project Mercury, a push to learn if people could get by in space. It was the preface to the later missions, and it gave NASA the important information to manufacture better, and increasingly agreeable boats for people to remain in space for expanded timeframes. The main dispatch of the Mercury program was the LJ-1 on August 21, 1959. At thirty-five minutes before dispatch, clearing of the territory had been continuing on time. Out of nowhere, thirty minutes before dispatch time, a touchy blaze happened. At the point when the smoke cleared it was obvious that solitary the container and-tower mix had been propelled, on a direction like an off-the-cushion prematurely end (http://www.ksc.nasa.gov, Mercury: LJ-1). Th e principal somewhat fruitful shuttle dispatch happened September 9, 1959. In spite of the fact that the BJ-1 boat encountered a few issues, and the planning on a portion of the division systems was off, the case made it back to earth somewhere in the range of seven hours after lift-off. The container circled the earth for around thirteen minutes (Mercury: BJ-1). Mercury crucial 5 was the first to convey live living beings into sub-circle. Despite the fact that Enos - a chimpanzee, was not an ideal substitute for a human, he filled in as a decent test for the ecological controls of the container. He circled the earth in all out weightlessness for more than three hours and after landing was in impeccable state of being (Mercury: MA-5). On May 5, 1961, Freedom 7 was the main dispatch to convey people into space. Alan B. Shepard, Jr. was the main crewmember, and the effective strategic for more than 15 minutes (Mercury: MR-3). Increasingly kept an eye on departures from the Mercury arr angement followed, featured by the Friendship 7, where on February 20, 1962, John Glenn was the primary American in real circle, and he circled the earth multiple times for a little under five hours (Mercury: MA-6). The last crucial the Mercury venture went ahead May 15,

A Lesson Before Dying free essay sample

He followed alongside two men who were en route to an alcohol store. The storekeeper started contending with them, and a shootout happened. The storekeeper and the two men kicked the bucket, and Jefferson was left at the area of the wrongdoing alone with the weapon. He was captured and gone after for homicide. Jefferson’s legal advisor contends in court that Jefferson is only a hoard, and in this manner unequipped for carrying out such a wrongdoing. The jury despite everything brings back a liable decision. After hearing the lawyer’s discourse, Jefferson’s adoptive parent, Miss Emma, wants for Jefferson to bite the dust like a man, not a hoard. She approaches Grant for help, as he is an informed man. He loathes the bad behaviors done to his individual dark men, however he wouldn't like to engage in Jefferson’s case. Be that as it may, after colossal measures of power from his auntie Lou, he consents to attempt to support Jefferson. We will compose a custom paper test on A Lesson Before Dying or on the other hand any comparative theme explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page Jefferson opposes Grant’s endeavors to contact him. Award spends numerous awkward visits in the cell with Jefferson. At the point when Grant endeavors to show Jefferson pride, Jefferson demands that nobility is for people, not pigs. He mimics a hoard and attempts to outrage Grant with obliviousness, yet Grant keeps his cool. Each visit finishes in disappointment, yet Grant keeps on attempting to arrive at Jefferson. On his fourth visit, Grant gets Jefferson’s consideration with a discussion about his last dinner. Jefferson concedes that he needs a gallon of frozen yogurt since he never had any. This discussion starts to separate the boundary among Grant and Jefferson. Award purchases Jefferson a little radio and presents to him a note pad to record whatever contemplations strike a chord. Jefferson guarantees that he will, and by Grant’s following visit, Jefferson has filled a page with musings on the contrast among pigs and men. In the midst of Grant’s visits with Jefferson, he routinely visits with his better half Vivian for counsel and solace. Award constantly proposes that they flee from their old neighborhood and their past in the South. The Reverend Ambrose can't arrive at Jefferson, and rather requests that Grant spare Jefferson’s character and soul. Jefferson inquires as to whether he puts stock in paradise and Grant answers that he doesn't, however his skepticism doesn't make him a decent man. Actually, Jefferson will spare even Grant’s soul on the off chance that he conveys the cross like Jesus did. Award clarifies that the blacks in the quarter have consistently been oppressed to white men, and that when Jefferson was known as a hoard, the whole dark network was debased considerably more. Presently, Jefferson has the potential for success to have up for his race. In March, the representative sets the execution date for about fourteen days after Easter. Individuals youthful and old from the quarter come to Jefferson’s cell to address him. Jefferson understands that he has gotten significantly more than a customary man, not to mention a hoard, and that his demise will speak to considerably more than he suspected. Award can't discover it in himself to go to the execution. At the hour of the execution, he arranges his understudies to bow at their work areas and appeal to God for Jefferson. After the execution is finished, Grant winds up numb, sad, and crying. The hero and storyteller of the novel is an African American teacher in his twenties. Award is canny and clever, yet in addition somewhat dishonest and discouraged. Going through his time on earth in an incredibly supremacist network has made him unpleasant. He has no confidence in himself, society, or his religion-or scarcity in that department. He doesn't think anything will ever change in the south, and that departure is the main choice. He fears engaging in conceivable acts of futility. This mentality causes him to disparage duty, and he is irritable against his auntie for driving him to support Jefferson. Over the range of the novel, notwithstanding, he figures out how to acknowledge duty regarding himself, for his activities towards others, and for his job as an instructor and pioneer for change in his locale. A fair, calm, youthful dark man of underneath normal insight, Jefferson is an ordinary resident of Bayou. At the point when his legal advisor considers him a â€Å"hog,† Jefferson acknowledges the name and starts to see himself as a modest stable creature far not exactly any person. He gets pulled back and gloomy, tolerating his capital punishment and in this way turning into an image of his persecuted individuals. Award attempts ordinarily to fix Jefferson’s mental state. He accepts that Jefferson can turn into the positive change the dark network needs. One of the numerous topics in A Lesson Before Dying is reclamation of one’s passing. With its predictable references to Jesus Christ and his torturous killing, this novel suggests that a man’s passing can be a significant and in any event, elevating to a battling network. Jefferson has had a tranquil life, functioning as a manor laborer for quite a long time and never making trouble. When sentenced for a wrongdoing he didn't submit, Jefferson is acting like the creature the whites think him. Be that as it may, his capital punishment frees him, and he finds the quality of the Lord. Before the finish of the novel, Jefferson comprehends that by biting the dust like a man, he is to a greater extent a man than any of the white men who unfairly indicted him for homicide. He realizes that by declining to give up his profound quality in his last minutes, he will inspire his locale. Thus, he strolls to his execution with his head up, and witnesses state he is the most grounded man in the room. A Lesson Before Dying is a moving novel for some youngsters on how their lives and the manner in which they convey themselves influences their locale. Gaines utilized ordinarily spoken southern exchange in his novel to depict the characters in a very life-like and recorded sense. Despite the fact that the general part of the topic was very much played all through the entire story, Gaines’ pacing was altogether unreasonably delayed for my taste. It appeared the initial fifteen sections where tedious. Award fundamentally is contending each part with Tante Lou about observing Jefferson. The book could’ve been diminished in part size fundamentally. When Grant began going to see Jefferson, notwithstanding, the plot and activity in the story began rolling.

35 Superfoods for Your Heart

35 Superfoods for Your Heart Your heart’s health should be a primary concern for you, just as your general health is. Your heart is the organ responsible for getting your blood to flow. With a good flow of blood, oxygen and important nutrients reach your body as required.But things don’t always work as expected, especially with worsening eating habits. Bad eating habits and unhealthy lifestyles are fueled by busy schedules which seem to be trapping many. But does that mean you cannot do anything about it?In the United States, 610,000 people die of heart disease annually. 735,000 people suffer a heart attack every year. These facts paint a very grim picture of the state of the health of many people’s hearts.Certainly, prevention is better than cure. And this is the route this article wants you to take in regards to your heart’s health.If you are still alive and either have never suffered a heart attack or have survived one, then you should embark on a serious journey of ensuring you prioritize your heartâ €™s health.Despite the busy schedule you may have, avoid the temptation of going for dietary supplements. Eating the right food is better than taking supplements. To help you in this, we put together 35 superfoods to help you get your heart in good shape.This list provides you with a lot of options so that you cannot get stuck due to food availability or taste preferences. Read through and start building a stronger heart today.1. STRAWBERRYThese fruits are not only delicious but full of nutrients that help you stay healthy in many ways. According to research, a consistent consumption of strawberries reduces total cholesterol by around 9%, LDL (bad) cholesterol by about 13% and triglycerides by about 21%.Eating these fruits also leads to lower levels of C-reactive protein, a biomarker for inflammation in the body. They also reduce oxidative stress, the imbalance between the production of free radicals and your body’s ability to counter them.2. GRAPEFRUITEating grapefruits will grea tly increase your heart’s health due to the nutrients it contains. With potassium, choline, vitamin C and lycopene, grapefruits are a common fruit used for a healthy diet. While potassium helps reduce blood pressure through vasodilation, lycopene helps fight off heart disease as it is an antioxidant.However, you should not take grapefruits if taking heart medications. This is because it stops your body from metabolizing heart medication. This results in high levels of the medication inside your body. Your body can only assume these high levels to be an overdose, something that would pose a danger.3. OILY FISH (tuna, sardine and salmon)Oily fish should have a permanent and very important place in your diet. Apart from being sources of protein, some B vitamins and selenium, their great importance is the Omega-3 fatty acids. These fish provide us with the Omega-3 fatty acids called EPA and DHA which are essential for your body.Some of the best sources are tuna, sardines and salmon. F or every 100g (3.5 ounce) of these, you will get 1.6g, 1.5g and 1.5g of the fatty acid respectively. Some of the fish like mackerel have higher amounts of Omega-3 but also contain high levels of mercury. You can still eat them but not very often. You can see more fish and their Omega-3 content here.4. LEAFY GREEN VEGETABLES (kales, spinach, broccoli, parsley)You probably know these as good sources of vitamin k, which helps in blood clotting. You are very right. It however appears that there is more to this vitamin than previously known. This study found that vitamin k reduces the risk of hemorrhage.Deficiencies in this vitamin in your diet could lead to a condition called left ventricular hypertrophy (LVH), which basically means that your heart’s left ventricle could become dangerously enlarged. With LVH, an enlarged heart becomes ineffective at pumping blood.With an ineffective blood pump, all sorts of health problems can occur. That’s not something you would want to experience .5. ASPARAGUSThis is another super vegetable that is full of nutrients. Apart from having vitamin k like kales and spinach, it has B vitamins which help lower homocysteine. High levels of homocysteine can lead to plaque formation in arteries. This is one of the ways a heart attack and stroke come about.At the same time, asparagus contain saponins which have anti-inflammatory benefits. They also help regulate blood pressure.6. ORANGESOranges are more commonly known for their vitamin C content, something that is vital for your immune system. More than that, they contain a lot of fiber which help reduce cholesterol. This study showed that taking orange juice reduced the levels of bad cholesterol.These fruits also have potassium which helps reduce blood pressure as well as prevent irregular heartbeats. Oranges also contain folates which help reduce levels of homocysteine.7. POTATOESPotatoes are a good source of potassium, like many other foods in this list. Any food that gives you potas sium is good for your heart as it reduces blood pressure through vasodilation (widening of the blood vessels).They also contain vitamin C which protects arteries from the damaging effects of cholesterol. When taken with the skin, the potassium which is higher than in bananas goes a long way in reducing the risk of high blood pressure. Also, potatoes have no cholesterol or saturated fat. You also get magnesium and fiber.8. BASILBasil has a good combination of nutrients which secure it a place in our list of superfoods for your heart. Some of them are iron, calcium, folate, manganese, potassium, vitamins A and K. As seen with some foods already, potassium and vitamin k are great for your heart.That’s not all though. It has Omega-3 fatty acids and also has antioxidant benefits. It has magnesium which helps relax muscles and blood vessels, leading to reduced high blood pressure. There are many ways to use basil and to get started, watch the below video for a chicken recipe from Thaila nd.9. POMEGRANATESThese are arguably one of the best superfoods for your heart. With vitamins B5, B6, E and K, potassium and folate, you really get a lot of health benefits in one serving. Pomegranates reduce blood pressure and help fight atherosclerosis by reducing the size of the atherosclerotic lesions.These fruits also improve the flow of blood to the heart while reducing the cholesterol build-up in the blood vessels. Since LDL oxidation forms plaque in the arteries, the antioxidant power of pomegranates works against the oxidation, thereby minimizing the narrowing of arteries.10. NON-FAT/LOW-FAT MILKWhole milk is certainly nutritious but so are the low-fat and non-fat alternatives. Although fat-soluble vitamins are lost during the removal of fat from milk, low-fat milk is usually fortified with vitamins A and D. For your heart’s health, the very low levels of fat are key.More than that, low-fat milk has magnesium, folate and potassium, all of which help in your heart’s heal th. It helps lower the risk of atherosclerosis and reduce the levels of LDL from people who used to take whole milk.11. YOGURTYogurt is delicious, whether plain or flavored. While touted for its benefits on your gut, enjoy the super benefits of this great drink that also ranks highly among weight lifters for protein intake.By itself, yogurt consumption has been linked with reduced levels of high blood pressure. In this study, the benefits of taking yogurt were seen when hypertensive people took two or more servings of yogurt a day. When taken while maintaining a healthy diet, it reduced their risks of developing heart diseases.12. OLIVE OILFor a long time, the Mediterranean diet has been praised for helping lower the risks of heart attacks. And the reason has been traced to among others, the fact that olive oil is the main oil used in those diets.With different qualities of the oil, the benefits come from the monounsaturated fats. This oil has anti-inflammatory compounds as well as antioxidants. Using olive oil has been shown to not only benefit your heart but also fight dementia, depression and even obesity.For all the benefits however, ensure you buy extra virgin olive oil.13. WHEAT GERMMuch of the wheat consumed today is processed. Although manufacturers process wheat to give it a longer shelf life, a negative effect is compromised health. You can however improve your heart’s health greatly by adding wheat germ to smoothies and yogurt.Wheat germ is the embryo of the wheat kernel. As such, it is loaded with vitamins and minerals which are key for your heart. With potassium, it helps lower your blood pressure by countering the effects of sodium in your blood. Too much sodium raises blood pressure but potassium counters this.Wheat germ also has antioxidants in the form of vitamin E which help prevent chronic heart disease.14. DARK CHOCOLATEDo you find it hard to resist chocolates? Well, now you have a reason to justify the desire. But just to be sure about i t, we are talking about dark chocolate. The difference between dark and other chocolates is that the ‘dark’ version has higher amounts of cocoa solids and cocoa butter.The benefits behind dark chocolates being good for your health have been based on the abundant levels of flavonoids in cacao beans. Flavonoids are powerful antioxidants and have among others, anti-inflammatory benefits.Taking dark chocolate, you lower blood pressure, prevent blood clots and improve the flow of blood to your heart. So, kick away the guilt and have some chocolateâ€"dark chocolate.15. WHOLE GRAIN CEREALSAll whole grains offer serious benefits to your health. This is simply because they have not undergone the process of refining which removes the bran (outer covering) and germ (embryo). These two hold the key to much of the nutrients needed for your heart’s well-being.The fiber in whole cereals lowers cholesterol by binding to it before it is absorbed into your body. This ensures it is removed throu gh normal excretion. Fiber also helps in lowering blood pressure and reduce the risk of heart disease.Whole grains are also high in B vitamins which reduce the levels of Homocysteine in the blood. Homocysteine is an amino acid which when in excess, leads to inflammation in the arteries.16. OATMEALDon’t we all love oats. Or at least we have heard a lot about them and think they are good. Well, yes they are. And they come in different forms. But the good thing is that all the different forms have the same nutritional value.Oatmeal however goes beyond making you feel full, the work of fiber. This fiber also helps combat LDL (bad) cholesterol. More than that, oatmeal has been shown to have doses of antioxidants which curb inflammation. Though the amounts are not much, consistently eating oatmeal will put you on the right path towards achieving the benefits.17. NUTSNuts are a wholesome option for many who desire to snack the healthy way. And they serve this purpose well. With fiber, th ey reduce the need to eat a lot and consequently, prevent you from taking attractive but unhealthy foods.On top of that, nuts have vitamin E which helps in many ways including fighting plaques in your arteries. The build up of plaque often leads to coronary artery disease and heart attacks.Nuts also have Omega-3 which is essential to your heart’s health. They have L-arginine too and that helps in making your blood vessels relax and ease blood flow.18. FLAXSEEDFlaxseed (Linseed) is the plant with the highest amounts of plant-based Omega-3 fatty acids called alpha-linolenic acid (ALA). This is necessary for fighting the bad cholesterol and is available either from the seed or oil derived from the seed.With around 73% polyunsaturated fat, 18% monounsaturated fat and only 9% saturated fat, flaxseed is a very healthy food. It helps reduce blood triglycerides, reduces blood pressure and inflammation while having no effect on the good cholesterol.You can get tips on how to include it in your diet here.19. LENTILSThese legumes are a good source of fiber. More than that, they have folate and magnesium. Folate helps regulate your homocysteine levels thus helping you prevent heart disease.As a source of magnesium, you will appreciate this small legume once you know that magnesium is needed for the proper functioning of many enzymes. Lower levels of magnesium in your body increase the risk of cardiovascular disease. This mineral also helps regulate blood pressure.Watch the below video to know more on how magnesium helps your cardiac system and how to detect a deficiency.20. GARLICThis vegetable has been known to provide many health benefits plus of course, a great taste when added to food. For your heart’s health, garlic does many things to ensure a smooth flow of your blood. One way it does this is by strengthening your arteries and lowering your blood pressure.Garlic also helps you recover from heart attack, lowers triglycerides and reduces the formation of plaque i n your arteries.21. RED WINERed wine has for a long time been rumored to be good for your heart’s health. There have been studies done and many of them indicate that there is indeed a connection between taking red wine and lower risks of heart diseases. This has made red wine more popular.It is however important to note that you should not just start gulping on this red drink. Positive effects have been observed in people who take it as part of a meal. Meaning, you form a habit of taking just a glass or two while adding other healthy foods to your diet.At the same time, a professor has found that the antioxidants in red wine can help in the coronary angioplasty procedure. This is the procedure of widening narrow or blocked coronary arteries. So, red wine can help both prevent and cure heart disease.22. ALMONDSThese nuts are high in fats. But the good thing is that the fat is the good typeâ€"monounsaturated fat. Native to the Mediterranean climate, almonds are one of the common way s to snack healthily with benefits reaching your heart.The fat helps lower bad cholesterol while increasing the good cholesterol. They also contain calcium, fiber, vitamins E and B. The vitamins help in fighting free radicals in your body.23. BLUEBERRIESIf there is one food high in antioxidants, then it is the fruit blueberry. Though tiny, blueberries are great for fighting free radicals. More than that, the anthocyanin in blueberries is believed to aid in heart health.These fruits have also been shown to lower blood pressure thus reducing the risk of heart disease. At the same time, they have the ability to fight inflammation and prevent the arteries from becoming stiff.24. SOYHigh in proteins, soy foods provide protection from the damaging effects of high levels of cholesterol in your blood. Soy foods contain 12% saturated fat, 29% monounsaturated fat and 59% polyunsaturated fat. The fatty acid ALA in soy beans has been shown to have positive effects against coronary heart disease .    Soy foods also help lower blood pressure as well as facilitate vasodilation and reduce triglyceride levels.25. TOMATOESYou may not know it, but tomatoes are not vegetables as commonly presumed. They are fruits, according to science. They contain many beneficial nutrients among them fiber, folate, vitamins A, B, C and E.The most important nutrients however are lycopene and potassium. Potassium helps lower blood pressure and relax your blood vessels. Lycopene on the other hand, is an antioxidant that does more than fight free radicals. It also helps lower bad cholesterol.For optimum benefit, it is best to consume tomatoes which have either been processed or cooked as opposed to fresh ones. This way, lycopene can be absorbed more easily.26. GREEN TEAThis tea is known to be loaded with antioxidants. This explains the many benefits of adding green tea to your diet. One study found that people who took more than five cups of green tea daily reduced risks of heart attacks and stroke by 26%.Green tea is also good at lowering the levels of LDL cholesterol and triglycerides. More than this, the tea helps in vasodilation, prevent the buildup of plaque, aid in recovering from a heart attack and reduce the risk of abdominal artery explosion.27. AVOCADOAvocados are a rich source of healthy monounsaturated fats which help in fighting the bad cholesterol. They contain vitamin B6 and folate which help regulate the levels of homocysteine in your blood. High levels of this amino acid increase your risk of getting a heart attack.They also provide you with the potassium which helps lower blood pressure. With vitamin E in avocados, you can expect a lower risk of atherosclerosis, the narrowing of arteries due to plaque sticking on the arterial walls. Avocados also give you dietary fiber.28. APPLESAn apple a day keeps heart disease away. A study done at Ohio State University found that eating one apple a day for one month lowered the levels of bad cholesterol by 40%. The apple intake prevented LDL oxidation, the culprit of atherosclerosis.The active ingredient shown to produce these results is polyphenol. This is also available in supplement form but the study showed that the apples do a better job than supplements.Reason? Possible better absorption or the presence of other helpful compounds. So, instead of rushing to buy the supplements, just go for the real thingâ€"it’s better.29. CARROTSCarrots have three vitamins which help it become one of the heart’s superfoods you cannot ignore. Contrary to what many people think, carrots don’t provide you with vitamin A. They have lots of beta-carotene, the compound which your body converts to vitamin A.In your body, vitamin A helps prevent hypertrophy (the thickening of ventricular walls) as well as suppress the processes which cause heart failure due to stress. Carrots also have vitamin B6 as well as vitamin K which is essential in blood clotting to prevent excessive bleeding.The vitamin C in carrots help s prevent coronary heart disease. One cup of chopped carrots provides you with around 7.6mg of vitamin C (10% of daily requirement for women and 8% for men). You also get 16.9 micrograms of vitamin K (14% daily requirement for men and 19% for women).30. LEAN BEEFThis is beef that does not have any visible fat. As such, it does not increase the risk of higher cholesterol levels in your body. In fact, research has shown that lean beef can actually have some great benefits for your heart.With Omega-3 fatty acids, you can at least rest assured that lean beef is good company. It has vitamin B12 which helps lower the levels of homocysteine thus reduce the risk of heart disease while also maintaining the nervous system.31. KIDNEY BEANSKidney beans have good amounts of various minerals as well as fiber. Fiber in the beans is helpful in lowering cholesterol in the blood. The folate in kidney beans comes in to help lower the levels of homocysteine.They also contain some manganese, a mineral w hich helps fight inflammation. They have magnesium which helps regulate blood pressure while providing other minerals important for your heart’s health like potassium and vitamin K.32. WALNUTSWalnuts, like other nuts, are high in nutritional value. They contain the plant-based Omega-3 fatty acid ALA which is essential for your body’s functioning. Folate is also present in walnuts as well as vitamin E.Many studies have been done and proved the positive effects of including walnuts into your diet. Walnuts have been shown to lower the levels of bad cholesterol and improve the functioning of the endothelial cells. These are the cells which line the inside of your blood vessels.33. WATERMELONThirsty? No need to take soda. Indulge in the freshness of this fruit and your heart will thank you for it. With lycopene and beta-carotene, watermelon is a great antioxidant which fights heart disease as well as cancer.Providing you with vitamins A and C, watermelon consumption provides a health y dose of antioxidants. With higher levels of lycopene than tomatoes, watermelon is one of the best fruits for fighting hear attack as well as lowering your blood pressure.Instead of just eating the fruit plain (nothing wrong with that), you can also get more creative. Watch the below video for a watermelon smoothie idea.34. BEETROOTBeetroot has been shown to help people who have heart failure increase their muscle power by 13% just two hours after drinking beetroot juice. This juice also improves your stamina when exercising.The dark color of beetroot comes from the water-soluble antioxidants called betalains which greatly help your heart health. Beetroot also contains folate, manganese and magnesium, all of which have their place in improving your heart’s health.A word of caution: find out if you are prone to calcium oxalate kidney stones or have low blood pressure. If you do, then stay away from beetroot as the conditions may worsen. Seek to get the indicated nutrients from any of the other sources listed here.35. BANANASWidely available, bananas are known mostly for their potassium content. But there is more to bananas than potassium. For example, they have vitamin C, manganese and magnesium. Bananas also have good levels of fiber to help in cholesterol control.Still, that’s not all. Ever wondered why bananas are loved by weight lifters? Bananas are often included in both pre-workout and post-workout meals because they provide a quick boost of energy.Since you know that your heart’s health is not just pegged on food alone but also on exercise, bananas help you have better results in this.CONCLUSIONWith such a list of great foods for your heart’s health, you have no reason not to have a happy and healthy heart.

Women Oppression Revolution through Revelation Essay

1. Charlotte Perkins Gilman, â€Å"The Yellow Wallpaper† Charlotte Perkins Gilman wrote â€Å"The Yellow Wallpaper† to evaluate and review the role that women played in the eternal bond of marriage and also to shed light upon the fact that women of that period made none of their own decisions. Something that must be pointed out without foregoing any further analysis is that the name of the narrator is never revealed in full which, one can imagine, is a glimpse into the oppression women faced during this time. Without revealing the name of the narrator, Gilman deprives her of a true identity. This offers an underlying theme that, as the story matures, can be seen more clearly. From the very beginning of â€Å"The Yellow Wallpaper† the reader is given a†¦show more content†¦As the story flows from entry to entry, there is a certain word that the narrator symbolically uses to describe the walls which she despises so much: in her first entry, â€Å"...flamboyant patterns...† in her second, â€Å"There is a recurr ent spot where the pattern lolls...,† and in her third, â€Å"...that pointless pattern...† (Gilman 1671, 1672, 1674). The narrator almost always describes the design on the walls as a â€Å"pattern†. This is believed to be Gilman’s way of representing the monotonous life of the domesticated wife. This symbolic representation of the walls speaks volume to the day-to-day life of a woman during the period in which the story was written.. A woman was said to be successful if she simply â€Å"followed the domestic pattern† that is set in front of her by her husband without question. The woman, or â€Å"sub-pattern†, that the narrator begins to see in the wallpaper is representation of herself as well as every woman that has been forced into the â€Å"pattern† of domesticity (Gilman 1677). The woman in the walls provides an identity for the narrator. The narrator can relate to the woman in the walls, in that she is also trapped in a pattern herself. As the narrator becomes more and more disassociated with her life it becomes clear that the woman in the walls might actually just be the narrators’ shadow (see Figure 1). This realization makes the underlying theme that was hinted to earlier in the story a profound message. The narratorShow MoreRelatedKarl Marx And The Industrial Revolution846 Words   |  4 PagesKarl Marx, in the 19th century was the first to discuss capitalistic societies. He was known for his discussions on communism. Marx believed that capitalism was a product of the industrial revelation. 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I believe that it was these revelations that were responsible for the sparking of women’s suffrage in France and as a consequence, led to French women gaining the right to vote in 1944. There is ample evidence that the role women played in the Resistance had a significant impact and this consequently helped to secureRead MoreNikki Giovanni1815 Words   |  8 Pagesrights of African-Americans: the first three collections of poems, Black Feeling, Black Talk (1968), Black Judgment (1968), and Re: Creation (1970), her content was urgently revolutionary and suffused with deliberate interpretation of experience through a black consciousness. Giovanni’s first three volumes of poetry were enormously successful, answering a need for inspiration, anger, and solidarity in those who read them. She publicly expressed the feelings of people who had felt voiceless, findingRead MoreTo What Extent Was the Enlightenment the Cause of the French Revolution3952 Words   |  16 PagesTo what extent were Enlightenment ideas responsible for the outbreak of the French Revolution and the reforms of 1789? Included sources attached: John Locke, â€Å"Two Treatises on Government†, 1690; The Declaration of the Rights of Man and the Citizens, 1789; Arthur Young â€Å"Travels in France during the Years 1787, 1788, 1789† The ancien rà ©gime, the time before the outbreak of the revolution, was divided into three estates. The first estate, for the people of the highest position in France belongedRead MoreEssay on The New Psychology and The New Psychologist1874 Words   |  8 Pagesnineteenth century caused this era to be termed as the new psychology. Psychology has a long history and one may wonder how it is recently considered the new psychology and the new psychologist. 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Convergys Case - 10226 Words

Customer Information Strategy Convergys Case 1. Convergys, a leader in contract-based business process outsourcing services, has been successful in acquiring high-profile customers (e.g. Verizon, FedEx Starbucks, among others) across a wide variety of industries. Despite Convergys’ impressive customer list, the company has seen its operating margin decrease about 20% over the past 5 years. Key decision makers within the company believe that this decline is due, at least in part, to issues relating to client retention and acquisition strategies. At present, Convergys classifies its customer accounts into 3 tiers: A, B C. â€Å"A† customers are considered to be of highest value, followed by â€Å"B† and â€Å"C† customers. Although the idea of†¦show more content†¦This is because CLV is a rich measurement that should take into consideration relevant attributes that are in fact deemed to relate to customer value. These attributes can sometimes be â€Å"soft† and somewhat difficult to measure, such as â€Å"client prestige† or â€Å"client potential to facilitate entry into a new industry†. Nonetheless, it is worth attempting to quantify some of these â€Å"soft† parameters in order to compile a meaningful and ultimately more predictive index of customer lifetime value. The EV as proposed by Brent Carlson certainly takes into account two key metrics in evaluating the worth of a client’s relationship: i) The length of the business interaction ii) The revenue per year These values, though important, lack the insight that can be gained by bringing in variables outside of the scope of the current business contract. 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Why Did European Powers Seek Colonies Overseas Free Essays

In 1871, a new form of colonisation emerged in Europe and was later differentiated from the Empires of Spain and Portugal in the 15th and 16th centuries as New Imperialism. Intelligibly, it is also referred to as ‘the Scramble for Africa’, as a result of the swift rate at which nations clamoured to gain control of weaker regions in deviated areas from the 1600’s. There is much speculation surrounding the reasoning of such accelerated expansion, however, there is a clear correlation of events that have been linked to New Imperialism. We will write a custom essay sample on Why Did European Powers Seek Colonies Overseas? or any similar topic only for you Order Now I do not attest the popular belief that this colonisation increased tension in Europe and, in this essay, I will endeavour to present a synthesis of this premise. Similar to the explorers of old imperialism, European powers were drawn to Africa for economic benefits. The British economist, J. A Hobson, argued the drive for new colonies was influenced by the desire of capitalists to profit from these regions. The credibility of this assertion is heightened by the knowledge of the ongoing industrialisation of Europe, prompting a demand for larger markets and cheaper raw materials and labour. It was equally the case of nations, such as Britain, that were at the end of the industrial boom, as they sought new markets for manufactured goods. The abandonment of free trade in Europe in the 1870s signified the introduction of a wave of tariffs on imported goods and resulted in a sweeping effect across Europe to search for alternative markets elsewhere. The validation of this is reflected in the leap of Britain’s overseas investments from 187 million pounds in 1871 to 4,000 million pounds in 1914. Economic advantage was certainly a motivating factor, however, some European nations, such as France, underwent little industrial growth and had gained little from colonising. It appears imperialism was a source of national pride and acted as a distraction to unfavourable events at home. This was certainly the case in France, which was still recovering from a humiliating defeat in the Franco-Prussian war and was understandably envious of its European counterparts that were replete with wealth and power. It is then unsurprising that the French became one of the leading imperialists of the time, with an empire of Indo-China, north and west Africa and over 60 million people by 1914, although their colonies contributed sparsely to the economy. Imperialism was an accepted route to regard, as was expressed by both the French statesman, Leon Gambetta in the remark, â€Å"to remain a great nation/you must colonise† and the British writer A. C Benson, in his song, â€Å"Land of Hope and Glory† which applauded colonisation. The most intriguing and often bewildering explanation for imperialism was concerned with philanthropy. Although it seems an unnatural concept in this day and age, 19th century Europeans believed they were a superior race and it was their duty to cultivate European ideas and ways of living in Africa. This perspective was a manipulated adaptation of Darwin’s theory of natural selection and was widely regarded, particularly in Britain and Germany, as the truth. The view of the British writer, Rudyard Kipling, in ‘The White Man’s Burden’ is an appropriate reflection of this and depicts the so-called â€Å"burden† upon Europeans to help less fortunate races. Evidently, it was conceited; nevertheless, missionaries such as The White Fathers and Robert Moffat made progress in Africa to soothe troubles and, polemically, converted many from Paganism to Christianity. European Governments often used Darwin’s theory as an excuse to subjugate Africans and, thus, imperialism grew in popularity. Technological advances like the railway, steamship and telegraph and improved weaponry like the breech-loading rifle, capable of firing several rounds before the need to reload also gave Europeans a distinct advantage over natives and made Africa much more vulnerable to attack. Many saw medical advances, such as, the use of quinine as protection from malaria and advances in transport as an opportunity to explore what was known as the ‘Dark Continent’, as many of the inner regions of Africa remained untouched until this time. The most famous of which, Dr. David Livingstone, whom travelled from his native Scotland to the vast regions of Central Africa to carry out medical and missionary work, enlightened the imagination of the European public. In 1869, Henry Stanley of the New York Herald sent for Livingstone after a loss of contact for over four years, and eventually succeeded when Livingstone was found at Lake Tanganyika in east Africa, greeting him with the famous line, â€Å"Dr. Livingstone, I presume? †. Following the disclosure of the story, Europeans became increasingly nterested in what Africa had to offer and pressure was put on governments to colonise; in Germany, many lobby groups, such as The German Navy League were created in support of colonisation and achieved their desires when Bismark, apparently â€Å"no man for colonies† acquired colonies in the Cameroons, Togal and east Africa, south west Africa and the Pacific Islands, like Marshall Isle. In fact, it was with adept explor ers that ‘The Scramble of Africa’ began, when, in 1870, Henry Stanley took his experience from travelling Africa and, under the advice of King Leopold of Belgium, formed the International African Association. He then reached agreements with tribal leaders in the Congo region, in which they placed themselves and their subjects under the protection of King Leopold. The French followed suit with their explorer, Savorgnan de Brazza, being sent to the north of the River Congo where he reached similar agreements with indigenous tribal chiefs. The Germans joined in with their protectorate over the Cameroons in 1884 and so the scramble commenced. Wilhelm II was in power in Germany from 1890 to 1914, at the height of imperialism. He is largely responsible for the damaged relations in Europe as opposed to colonisation. Under the management of Bismark, 1871-1890, Europe was reasonably calm and relations remained unchanged, regardless of the imperialism taking place at the time. Bismarck realised the potential tension that could arise as a result of the race for colonies and called The Second Conference of Berlin, 1884-1885, to resolve the issue. It was agreed that the Congo Free State would be controlled by an international organisation and was to operate on a free trade basis, meaning the importation of goods would go without taxation. Natives were not to be exploited by European powers and the slave trade was to be abolished. Most importantly, Africa was to be divided into spheres of influence, whereby European powers were to be given economic and political rights in particular areas of the continent. This move cleared any uncertainty regarding where one could colonise, with the exception of The Fashoda Crisis, 1898, which actually resulted in improved Anglo-French relations, following a brief clash over interests in a small village on the Nile in southern Sudan. In 1896, General Kitchener led the British in an attempt to secure Sudan from the north, while French forces, under General Marchand, arrived in Fashoda, 650km from the British-occupied Khartoum, seeking the very same result. Both leaders confronted one another at Fashoda and remained there for six months, until the French Foreign Minister, Theophile Delcasse, stood down, as the French were unprepared for war without their Russian ally and their difficult time after the Dreyfus Affair. The incident ended peacefully. Following the resignation of Bismarck in 1890, European relations were severed and the balance of power shifted uneasily. However, this was not the result of colonial rivalry; Wilhelm II made numerous mistakes in his administration of German foreign policy to disrupt European relations and cause tension. This began with his poor response to Britain’s humiliating defeat in what is known as, the Jameson Raid. In 1895, the British Colonial Secretary, Joseph Chamberlain, along with Cecil Rhodes, Prime Minister of the Cape Colony and Dr. Starr Jameson, official to the British South African Company led a badly organised attack on the Boers in the Transvaal area of South Africa. They were easily defeated and Jameson himself was captured. This incident humiliated the British but did not affect European relations; it was the unnecessary telegram sent by Wilhelm II to Paul Kruger, President of the Transvaal, congratulating him of his defeat of the British, â€Å"without appealing to a friendly power† that caused uproar and hostility throughout Europe. The incident to follow – the First Moroccan Crisis, 1905-1906 – was a means of sabre rattling or troublemaking for Wilhelm II. In 1905, having been suspicious of French intentions, he landed his yacht at Tangiers and announced his support of Moroccan independence to the Sultan and pledged German protection of that independence. He then demanded a conference to be held in Algeciras to discuss the matter which France reluctantly agreed to. The main intention of Wilhelm II at this point was to test the strength of the Entente Cordiale between France and Britain and he hoped to weaken it through this intervention. However, Germany managed only to get the support of Morocco and Austria-Hungary, while France was supported by Britain, the US, Russia, Spain and even Italy. The crisis strengthened rather than weakened the Entente and was a direct result of the sabre rattling of Wilhelm II, not colonial rivalry. He interceded once again in the Second Moroccan Crisis, 1911, when he accused France of annexing Morocco. The grounds of his argument, after the occupation of French troops of Morocco when a war had broken out in the capital, Fez and foreigners were in danger, was a supposed breech of the terms agreed in the Algeciras Conference, 1906. Wilhelm II sent a gunboat, the Panther to Agadir, however the British then intervened by commanding his retreat and threatening to send naval forces to stop him. He surrendered and Anglo-French ties were further strengthened. Wilhelm II was viewed as a warmonger – a seeker of war – and tension within Europe was strong, as a result of his conduct. New Imperialism did not occur as a result of one factor, but of an accumulation of vacillating events, for example, industrialisation that prompted technological advances, which encouraged explorers and eventually a saturation of industry or a failure to industrialise and a need to gain prestige elsewhere – all of which contributed heavily to imperialism. Regardless of the reasoning, by the 19th century, all of Africa with the exception of Abyssinia and Liberia had been conquered by European powers. However, the important question remains on how colonisation affected European relations; was it truly a contributing factor to World War I or was it indeed a derivative of existing tension at home that was actually accelerated by distrust between nations? Is it possible that imperialism was simply a distraction for Europeans from their quickly diminishing relations and may have delayed the inevitable outburst of war? It remains unanswered but I simply hope I have justified a slightly different interpretation of the affairs outlined above. How to cite Why Did European Powers Seek Colonies Overseas?, Essay examples

Macbeth the decent into madne Essay Example For Students

Macbeth: the decent into madne Essay Many factors contributed to the deterioration of the character Macbeth, of which three will be discussed. These three components are: the prophecies given by the three witches, the influence and manipulation of Lady Macbeth, and the character flaws of Macbeth. Combined, these factors caused the inevitable deterioration of Macbeth’s character, resulting in his descent into madness. To explain how these three components worked together to cause the downfall of Macbeth, each factor will be addressed and explained in relation to the effect that they each had upon his character. The first factor which contributed to the deterioration of Macbeth was the prophesies, as told to him by the three witches. These original prophesies caused a chain reaction of events to occur within Macbeth, as well as within the world around him. Once aware of his own fate, Macbeth foolishly tried to control this entity, which greatly surpassed his own power and intelligence as a human being. His ignorance towards fate was the first element in this tangled web of deceit and obsession which worked against him. Macbeths obsession with these prophesies also played an important role in the deterioration of his character. From the moment that he learned of his fate, each decision that he made was based solely upon these prophesies; his greed and ambition being the driving force behind each and every action made. These prophesies were the causative incident which triggered a chain reaction of ill fated events to occur. In turn, the aftermath of these events plagued the character of Macbe th, causing him to become only a shadow of his former self. The second factor is the influence and manipulation of Lady Macbeth. This alone contributed greatly to the degeneration of Macbeth’s character, as she introduced him to the concept of murder. From the moment that she learned of the prophesies, Lady Macbeth began to manipulate and control Macbeth; attacking his manhood in an attempt to persuade him to fulfill the prophesies. In Act one, Scene seven, Lady Macbeth states, â€Å"Wouldst thou have that which thou esteem’st the ornament of life, and live a coward in thine own esteem, letting ‘I dare not’ wait upon ‘I would,’ like the poor cat i’ the adage.† His confidence only slightly shaken, Macbeth responds, â€Å"Prithee peace: I dare do all that may become a man, who dares do more, is none.† Instead of respecting the wishes of Macbeth, she presses further, implying that Macbeth’s manhood is at stake, and the only remedy for this is the murder of King Duncan. This conversation was the beginning of the end for Macbeth, as he fell prey to the schemes of his Lady. After Macbeth committed the murder, his character had changed to one which was plagued by guilt. The murder weighed heavily upon his conscience, which triggered the slow deterioration of his character. Madness was inevitable. The third element which contributes to the degeneration of Macbeth is his character flaws. Macbeth is introduced to the audience as a humble and honest leader. Although, once his fate had been revealed to him, he was driven purely by greed and obsession. His lust for power was elevated, and the knowledge of his fate coined a conceited and misguided trust in what he thought to be his eternal mortality. Due to the fact that Macbeth thrived on power, he lost his entire value of humility and humanity. Yet, in contrast, Macbeth felt remorseful at times for the deeds that he committed. For example, in Act two, Scene two, Macbeth professes his remorse and guilt through the statement, â€Å"But wherefore could not I pronounce ‘Amen’? I had most need of blessing, and ‘Amen’ Stuck in my throat.† By this, the audience is shown that although the prophesies are unfolding, Macbeth regrets his actions as they contradict the values that he once held dear. Yet, his re morse seems to fade as his craving for power increases. Macbeth continues, as the powers of evil feed upon every move that he makes, to make way for his advancement as prophesied by the witches. He hires two men to murder Banquo and Fleance, those who posed a threat to his encompassing reign. With Banquo eliminated, Macbeth surges with a new sense of power. Though Fleance escaped, Macbeth felt no reason to worry at that point in time. This relates back to the recurring theme of â€Å"eternal mortality† which Macbeth displays. There is no doubt that he is acting upon the impulses that were aroused by the original prophecies of his fate. In Act four, Scene one, he returned to the three witches, desiring more information about his fortune. In reaction to these prophesies, the theme of his eternal mortality is once again at work. With this newfound sense of false confidence, the downfall of Macbeth was inevitable as not one being is invincible. His ambition, greed, obsession, bel ief of his eternal mortality, and false certitude were the character flaws which caused the degeneration and the downfall of his character. .u84d40de7c7fc4872348d6323bd28667c , .u84d40de7c7fc4872348d6323bd28667c .postImageUrl , .u84d40de7c7fc4872348d6323bd28667c .centered-text-area { min-height: 80px; position: relative; } .u84d40de7c7fc4872348d6323bd28667c , .u84d40de7c7fc4872348d6323bd28667c:hover , .u84d40de7c7fc4872348d6323bd28667c:visited , .u84d40de7c7fc4872348d6323bd28667c:active { border:0!important; } .u84d40de7c7fc4872348d6323bd28667c .clearfix:after { content: ""; display: table; clear: both; } .u84d40de7c7fc4872348d6323bd28667c { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u84d40de7c7fc4872348d6323bd28667c:active , .u84d40de7c7fc4872348d6323bd28667c:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u84d40de7c7fc4872348d6323bd28667c .centered-text-area { width: 100%; position: relative ; } .u84d40de7c7fc4872348d6323bd28667c .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u84d40de7c7fc4872348d6323bd28667c .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u84d40de7c7fc4872348d6323bd28667c .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u84d40de7c7fc4872348d6323bd28667c:hover .ctaButton { background-color: #34495E!important; } .u84d40de7c7fc4872348d6323bd28667c .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u84d40de7c7fc4872348d6323bd28667c .u84d40de7c7fc4872348d6323bd28667c-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u84d40de7c7fc4872348d6323bd28667c:after { content: ""; display: block; clear: both; } READ: Strong continental empire EssayThe prophesies given by the three witches, the influence and manipulation of Lady Macbeth, and the character flaws of Macbeth himself caused and contributed to the degeneration and downfall of Macbeth. Alone, each of these factors are significant as they caused a chain reaction of events to occur within Macbeth. Yet together, these factors intensified in strength; a difficult situation to overcome had become impossible. The prophesies told to Macbeth triggered a lust for power to emerge within himself; a craving so intense it controlled his every action. The influence and manipulation of Lady Macbeth caused the ambitious Macbeth to commit mur der. Once Macbeth began this reign of terror, he could not turn back. The road that he chose that fateful night was the one that he would walk upon for the rest of his life. His guilt stricken conscience plagued by remorse, Macbeth was never again at peace. The descent into madness had long since begun. Macbeth’s character flaws also contributed to the deterioration of his character as one of strong morals would not have succumbed to the schemes of Lady Macbeth. His ambition, greed, and obsession only aided his degeneration, as they worked against him from the beginning. Fighting these factors as a unified element would have been as impossible as an attempt to swim against a wild currant. These violent, merciless waters represent the three factors which worked against Macbeth. Together, these elements formed an intense power which left Macbeth at it’s complete and undeniable mercy. Macbeth was but a pawn in the hands of fate. The checkmate? Complete madness.